Evidence-Based Treatment Modalities
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Applied Behavior Analysis
- Behavioral Activation
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Collaborative Treatment Planning
- Communication Skills
- Coping Skills
- Desensitization
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion Focused
- Exposure Response Prevention (ERP)
- Gestalt
- Gottman Method
- Insight Oriented
- Meditation / Mindfulness
- Motivational Interviewing
- Parenting Skills
- Psychodynamic
- Narrative Therapy
- Present-Centered Therapy
- Prolonged Exposure Therapy
- Psycho-Education
- Rapid Transformational Therapy
- Rational Emotive Behavior Therapy
- Reflection (Patterns, Behaviors, Dynamics, Personality)
- Reframing
- Relaxation
- Role Play
- Solution Focused
- Standard Assessment
- Supportive
- Stress Inoculation Training (SIT)
- Trauma Focused
- Trauma Focused Cognitive Behavioral Therapy
- Trauma Systems Therapy (TST)
- Relapse Prevention
Why Therapy Works
Using proven methods to help you feel better
Our experienced therapists use evidence-based approaches to help you to process difficult experiences and situations and better manage mental health conditions. They can help you better recognize and understand your thoughts, emotions, and behaviors. Whatever your circumstances, therapy offers usable tools and strategies to help you regain balance and move forward with growing strength and confidence.
Hear from our clients
I love my therapist here, not just because she’s available when I am, but I love that too!
Frequently
Asked Questions
1: Can I choose the therapist I want to work with?
Of course. You can select the date and time for your session(s) and then select any therapist available at that time. Or you can ask for a specific therapist and our Client Care Coordinator will share their availability with you.
2: Do you offer couples therapy?
Yes, we work with all couple configurations, including married people, life partners, and significant others.
3:If we’re having couples therapy, do we have to be in the same place during the session?
4: Do you offer therapy for families?
We do. We defer to parents or guardians to decide if our hours of operation are appropriate for their teens (ages 13-19). However, we do not work with anyone under 13 years old individually, or as a member of a family unit.
5: Do Therapy at Night™ therapists prescribe medication?
They do not. But if you need a referral for psychiatric evaluation or medication management, we can help.
6: Do you offer therapy for children?
Do you offer therapy for children?
7: Can I have my sessions in person?
No, we do not offer same-room sessions. Safety and logistical concerns preclude in-person care.
8: Can I drive during my session?
No. Operating a vehicle during therapy will cause distraction and could be dangerous. Also, to get the most out of your sessions, you’ll need to bring your full attention to the time you have with your therapist. Finally, we need to know where you are during your session in case you need emergency assistance of any kind.
9: Are my sessions recorded?
No. We do not record sessions under any circumstances.
10: If I don’t have access to reliable WIFI, can we use the phone for the session?
Yes, however, if you choose to have your session over the phone, you do so with the understanding that Therapy at NightTM cannot guarantee your phone provider’s HIPAA compliance.
11: If needed, can we meet on Facetime, Microsoft Teams or other video conferencing platform?
We are unable to control HIPAA compliance on any other platform other than our own, so we don’t recommend using them. If you do choose to have your session on an alternate platform, it’s ok, as long as you do so with the understanding that HIPAA compliance cannot be assured by Therapy at nightTM.