Understanding Depression
Depression is more than just feeling sad—it’s a persistent and often overwhelming condition that affects how you think, feel, and function. For many women, especially those juggling careers, caregiving, and daily responsibilities, recognizing the signs of depression can be difficult. At Therapy At Night, we offer support during the hours that work for you, because your health should never wait.
What Is Depression?
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It can interfere with your work, relationships, and overall well-being.
Common Symptoms of Depression
- Ongoing sadness or low mood
- Fatigue or low energ
- Changes in appetite or sleep patterns
- Feelings of guilt or worthlessness
- Difficulty concentrating
- Loss of interest in daily activities
- Thoughts of self-harm or suicide
What Causes Depression?
While there is no single cause, several factors may contribute to the development of depression:
- Biological: Genetics, chemical imbalances in the brain
- Environmental: Trauma, grief, abuse, major life changes
- Psychological: Chronic stress, low self-esteem, anxiety disorders
How Depression Affects Women
Women are statistically more likely to experience depression than men. Hormonal shifts, societal expectations, and emotional labor all play a role. Depression can manifest differently in women—often with more physical symptoms like headaches, digestive issues, or chronic pain
When to Seek Help
If you’re noticing changes in your mood, energy, or ability to cope with daily life, it’s important to seek professional support. Therapy provides a safe space to explore what you’re feeling and begin healing.
Treatment Options
- Talk Therapy: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- Medication: Antidepressants may be prescribed in some cases
- Lifestyle Changes: Exercise, sleep routines, mindfulness, and diet can all support recovery
How Therapy At Night Can Help
Our licensed therapists provide late-night and early-morning sessions for women in New York State. We understand that finding time for therapy during the day isn’t always possible. That’s why our schedule works on your time
Conclusion
Depression doesn’t follow a 9-to-5 schedule, and neither do we. At Therapy At Night, we provide the compassionate care you need—on your terms. Reach out today and take the first step toward feeling like yourself again
Visit us at Therapy At Night to learn more and schedule your session.