Navigating Grief and Loss
Introduction
Grief is a natural, albeit painful, response to loss. Whether mourning a loved one, the end of a relationship, or life as you once knew it, the grieving process is deeply personal and non-linear. At Therapy At Night, we support women in New York who are processing grief during the hours that feel most manageable to them.
Understanding Grief
Grief affects every part of your life—emotional, physical, and mental. While it’s commonly associated with death, grief can also arise from job loss, divorce, infertility, or other significant changes.
Common Symptoms of Grief:
- Deep sadness or longing
- Numbness or disbelief
- Anger or irritability
- Guilt or regret
- Withdrawal from others
- Changes in sleep or appetite
How Women Experience Grief
Women often carry emotional labor in families and communities. Grieving while managing roles and responsibilities can lead to internalized pain and burnout. Some may feel they must stay strong, suppressing their emotions in the process.
How Therapy Can Help
- Grief Counseling: A safe space to express emotions and tell your story
- Narrative Therapy: Making meaning of loss
- Support for Complicated Grief: Address prolonged and unresolved grief
- Coping Strategies: Healthy rituals, journaling, meditation
Why Therapy At Night Makes a Difference
Late-night or early-morning therapy allows you to grieve without disrupting your daily commitments. Our sessions are compassionate, confidential, and focused entirely on your healing.
Conclusion
Grief doesn’t have a timeline—and healing doesn’t have to wait. At Therapy At Night, we offer thoughtful, after-hours care so you can process your loss in a supportive space.
Visit Therapy At Night to schedule your grief counseling session today.